My Child Was Just Diagnosed with Autism — Where Do I Start?
Reece Epstein • June 14, 2025
A Simple Guide to Taking the First Steps After an Autism Diagnosis

Hearing the words “Your child has autism” can hit like a wave. You might feel overwhelmed, confused, relieved to have answers, or simply unsure of what comes next. All of these feelings are valid. This moment is not just a diagnosis—it’s the beginning of a new journey filled with questions, learning, growth, and hope.
So, where do you begin? Let’s walk through it together—step by step, in a way that feels manageable, reassuring, and supportive. You are not alone, and there is a path forward.
Step 1: Breathe and Take It One Day at a Time
First and foremost—pause. Take a breath. You don’t need to have everything figured out today. Autism is a spectrum, which means no two children are the same. Some may struggle with communication, others with behavior or social skills. Your child is still the same beautiful soul they were before the diagnosis. Now, you just have a new lens to better understand their needs.
Step 2: Learn the Basics of Autism
Understanding autism can help you become your child’s strongest advocate. Autism Spectrum Disorder (ASD) affects how individuals communicate, interact, and learn. Some children may be nonverbal, while others might speak fluently but struggle with social cues. The more you learn, the more empowered you’ll feel.
There are countless books, podcasts, support groups, and online communities. Just be cautious to choose reliable, research-backed sources.
Step 3: Explore Your Therapy Options
Early intervention makes a big difference. One of the most evidence-based and widely recommended approaches is ABA therapy at home.
ABA (Applied Behavior Analysis) is a method that breaks down skills—like brushing teeth, making eye contact, or following directions—into small, teachable steps. Therapists use positive reinforcement to encourage progress and build independence.
ABA therapy at home offers many advantages:
- Sessions are tailored to your child’s needs in a familiar setting.
- Parents can participate and learn strategies alongside the child.
- Skills are practiced where your child is most comfortable—your home.
- This approach promotes faster learning and helps generalize skills into daily life.
Step 4: Get Evaluations and Build a Care Team
After a diagnosis, your child may need additional assessments—like speech and language, occupational therapy, or a developmental pediatrician’s evaluation. These help paint a clearer picture of their strengths and areas needing support.
From there, you can start forming a care team. Ideally, this team will include:
- Your pediatrician
- ABA therapists
- Speech/language pathologist
- Occupational therapist
- Teachers or school support staff
- Everyone works together toward shared goals to support your child’s development.
Step 5: Create a Routine and Set Goals
Children with autism often thrive on routine. Having a predictable structure can reduce anxiety and improve cooperation. Start small. Establish simple routines for meals, play, learning, and bedtime.
You can also set realistic, short-term goals—like using a communication card to request a snack, or making eye contact for a few seconds. ABA therapy at home can help break these goals down and build them step by step. Celebrate every win, no matter how small. Progress takes time.
Step 6: Take Care of Yourself
Parenting a child with autism is rewarding, but it can also be exhausting. It’s okay to feel stressed or unsure. That’s why self-care is not selfish—it’s necessary.
- Join support groups for autism parents—many are online and free.
- Talk to a therapist if you feel overwhelmed.
- Take breaks when you can. A rested parent is a more effective one.
- You don’t have to do everything alone. Let your care team help carry the load.
Step 7: Trust the Process
Every child with autism develops at their own pace. Some days will be hard. Others will surprise you with how much your child can do. ABA therapy at home provides structure, reinforcement, and customized strategies to help your child gain skills in a way that’s natural and supportive.
It’s not about “fixing” your child. It’s about helping them unlock their potential and navigate the world in a way that makes sense to them.
Final Thoughts
Hearing that your child has autism can feel like stepping into unfamiliar territory. But with the right support—especially through options like ABA therapy at home—you can guide your child toward greater independence, connection, and happiness.
Take things one step at a time. Celebrate every milestone. And remember: you’re doing an amazing job just by showing up and asking, “Where do I start?”
FAQ’s
What age should I start ABA therapy at home for my child?
Early intervention is key. ABA can begin as early as age 2, but it’s never too late to start. Home-based therapy adapts to your child’s needs, regardless of age.
How many hours of ABA therapy at home are recommended?
This depends on your child’s goals and needs. Some children benefit from 10–15 hours per week, while others may need 25–40. A board-certified behavior analyst (BCBA) will help design the right plan.
Will ABA therapy at home help with communication?
Yes, ABA focuses on improving communication—whether through speech, signs, or alternative methods like picture exchange systems (PECS). Your child will be taught how to express wants, needs, and emotions.
Can parents be involved in home ABA therapy sessions?
Absolutely! Parent involvement is highly encouraged. It helps reinforce strategies outside of therapy hours and strengthens your connection with your child.

Choosing the right ABA therapy provider is a crucial step toward helping your child achieve greater independence, improved communication, and better social skills. In Maryland, families are fortunate to have a growing number of options for applied behavior analysis therapy , but with so many choices, it can be overwhelming to know where to begin. Whether your child has just received a diagnosis or you’re transitioning between providers, selecting the best fit means looking beyond the surface. The right provider offers not just therapy sessions—but compassionate care, individualized plans, and a team committed to your child’s long-term success. What Is Applied Behavior Analysis (ABA) Therapy? Applied behavior analysis therapy is a science-backed intervention that focuses on understanding and improving behaviors. It’s particularly effective for children who face developmental and behavioral challenges, such as autism. ABA breaks down complex skills into manageable steps and uses positive reinforcement to help children master those skills. A certified applied behavior analyst therapist develops personalized programs tailored to each child's strengths, challenges, and goals. Over time, ABA can help build critical life skills such as communication, emotional regulation, cooperation, and self-help. Why Finding the Right ABA Provider in Maryland Matters Not all ABA therapy providers offer the same level of care. In a state like Maryland—with diverse communities from Baltimore to Silver Spring to Annapolis—parents must carefully evaluate local providers based on their approach, credentials, and experience. Choosing the right partner for your child’s development ensures: Faster progress through tailored interventions Stronger collaboration between family and therapists Better preparation for school and social life Whether you're seeking applied behavioral analysis Maryland services in-home or in-clinic, quality and fit matter. Step-by-Step Guide to Choosing the Best ABA Therapy Provider in Maryland 1. Confirm Credentials and Certification The most reputable ABA therapy providers in Maryland are staffed with: Board Certified Behavior Analysts (BCBAs) – who design and oversee your child’s treatment Registered Behavior Technicians (RBTs) – who implement the therapy under BCBA supervision Always verify the provider is licensed to deliver applied behavior analysis therapy in Maryland. Check credentials through: Behavior Analyst Certification Board (BACB) Maryland Department of Health 2. Ask About Treatment Philosophy No two children are alike. That’s why effective ABA therapy is never “cookie-cutter.” Look for providers who: Conduct detailed initial assessments Develop individualized treatment plans Use data to guide decisions Adjust strategies as your child grows The best applied behavior analyst therapists focus on creating measurable, achievable goals tailored to your child’s unique needs. 3. Explore the Service Delivery Options Depending on your child’s needs and your lifestyle, you may prefer: In-home ABA therapy : Delivered in the comfort of your home for real-life skill-building Clinic-based ABA therapy : Offers structured learning environments and peer interaction School-based support : Collaborates with educators to reinforce skills during school hours Telehealth : Ideal for remote or flexible support Ask if the provider supports families throughout the state or in specific regions (e.g., Montgomery County, Prince George’s County, or Baltimore City). 4. Check Insurance Coverage and Billing Transparency Therapy can be costly, but the right provider will help you navigate: Maryland Medicaid and private insurance plans Out-of-pocket cost estimates Prior authorizations Payment plans or financial assistance A high-quality provider will also assign a care coordinator to support you with insurance paperwork and communication. 5. Learn About Staff Training and Retention Children thrive on consistency. A reliable provider invests in: Ongoing staff training Low staff turnover Regular BCBA supervision of RBTs Therapeutic consistency (same therapist assigned regularly) A committed and experienced applied behavior analyst therapist can form a meaningful bond with your child and deliver more effective results. 6. Understand Family Involvement You are an essential part of your child’s therapeutic journey. The best ABA providers offer: Weekly parent training and coaching Opportunities to observe sessions or review data Monthly progress meetings Tools to continue behavior strategies at home Providers who embrace family-centered care lead to stronger outcomes and smoother integration of skills into daily life. 7. Ask for Success Stories and References Don’t hesitate to ask: How many families they’ve served in Maryland Testimonials or references from current clients Case examples (anonymized) that match your child’s challenges Reading Google reviews, Facebook feedback, and local parenting forums can also give insight into the provider’s reputation in your community. 8. Visit the Facility or Schedule a Virtual Tour Seeing the environment where your child will receive therapy is invaluable. While there: Observe how therapists interact with children Look for clean, safe, and well-equipped spaces Ask about the ratio of children to therapists For in-home aba therapy, ask what materials and resources the therapist will bring and how sessions are structured. 9. Evaluate Their Communication and Responsiveness Strong communication is key. Your provider should: Respond promptly to inquiries Clearly explain the assessment process and therapy goals Be transparent about timelines, policies, and staff You should feel supported—not rushed—through the intake and onboarding process. 10. Trust Your Instincts Ultimately, choosing an ABA therapy provider is a personal decision. If you feel that a provider listens to your concerns, understands your goals, and truly cares about your child’s progress, that’s a strong sign you’re in the right place. Leading Providers Offering Applied Behavioral Analysis in Maryland Some trusted names to begin your search include: Able Minds ABA – A provider offering applied behavior analysis therapy across Maryland with flexible in-home services and experienced clinicians. Behavioral Framework Verbal Beginnings Key Connections ABA Services Each of these organizations provides certified applied behavior analyst therapists and offers individualized programs designed for success. Final Thoughts Choosing the best ABA therapy provider in Maryland doesn’t have to feel overwhelming. When you understand what to look for—from credentials and personalized care to communication and insurance support—you can find a team that fits your family’s needs and empowers your child to thrive. By investing in quality applied behavioral analysis Maryland services, you’re laying the foundation for a brighter, more independent future for your child.